Back pain is a common problem that can affect your work, exercise, sleep and everyday activities. Symptoms can range from mild stiffness to more persistent discomfort that makes normal movement difficult.
At Physio-One Kent, we assess your symptoms, movement and individual needs before creating a personalised physiotherapy plan.
What Can Cause Back Pain?
Back pain can develop for many different reasons. Some people experience symptoms after physical activity, while others may notice discomfort after prolonged sitting, repetitive work or changes in movement.
Common contributing factors can include:
- Muscle strain
- Reduced mobility
- Poor movement habits
- Repetitive physical activity
- Prolonged sitting
- Previous injuries
- Reduced strength or conditioning
Common Symptoms
Back pain may be accompanied by stiffness, restricted movement, muscle tension or discomfort during everyday activities.
How Can Physiotherapy Help?
Physiotherapy may include movement assessment, hands-on treatment, mobility exercises, strengthening and practical advice. Your programme should be tailored to your symptoms and recovery goals.
When Should You Seek Help?
Consider speaking with a qualified healthcare professional when back pain is persistent, affecting your daily activities or making normal movement difficult.
Start Your Recovery
Book an appointment with Physio-One Kent for personalised physiotherapy care.
